Our leafy greens include a every variety of lettuces we grow, and kale and arugula. This flavorful and nutritious mix makes a great accompaniment to any meal.
Vitamins and minerals in kale:
- Vitamin K: Over 500 mcg (hundreds of percent of the daily recommended value)
- Vitamin C: ~80 mg (over 70–100% of the daily value)
- Vitamin A: High in beta-carotene and carotenoids like lutein and zeaxanthin (great for eye health)
- Calcium: ~90 mg
- Potassium: ~299 mg
- Magnesium: ~23 mg
- Iron: ~1.1 mg
Vitamins and minerals in arugula:
- Vitamin K: ~22 mcg (about 18–30% of the daily value), which supports bone health and blood clotting.
- Vitamin C: ~3 mg, acting as an antioxidant to support immune function.
- Calcium: ~32 mg, aiding nerve, muscle, and bone function.
- Potassium: ~74 mg, helping maintain healthy blood pressure and heart function.
- Folate: ~19 mcg, supporting cell growth and DNA production
Visit our individual lettuces to see each of their nutrition values.
